- to stay alive
-give us energy
We had to think about something in our lunch box that would give us energy.
-apples
- sandwiched with lettuce or chicken or sausage or cheese.
- drink like water or milk
We put the food from our lunchbox into the 4 different food groups.
When we eat lunch we give energy to our brain, muscles and bones. We even give energy to our heart!
Water is important because we loose it throughout the day . It's good to have water before and after we exercise!




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